Overcome and Heal From Your Past with EMDR Therapy
When trauma or anxiety makes daily life harder than it should be, healing is possible.
EMDR therapy helps your mind process distressing experiences so they lose their power over you, without needing to relive every painful detail.
Sessions are gentle, structured, and move at your pace. Each one is grounded in safety, trust, and steady progress.
If you’re ready to feel lighter and more in control, start by requesting a free consultation. Together, we’ll explore whether EMDR therapy is the right fit for you.
“Amy is an exceptionally gifted clinician, with a natural ability to connect with folks from all walks of life. Her expertise in trauma focused modalities, especially EMDR, is admirable. I cannot recommend her enough!“
Anonymous
What is EMDR Therapy, and How Can it Help You?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you process and heal from traumatic experiences, without needing to rehash every painful memory. It works by allowing the brain to safely re-wire how past events are stored. EMDR therapy has several benefits:
- Grounded in decades of clinical research
- Doesn’t require detailed retelling of your trauma
- Healing begins in weeks, not years
About Me
Before becoming a therapist, I worked as a lawyer in New York City’s juvenile justice and family court systems. It was there I saw — up close — how trauma and systemic challenges shape people’s lives.
That experience is what led me to therapy: I realized I didn’t want to fight for people from a courtroom. I wanted to sit with them, help them make sense of what they’ve been through, and walk with them through healing.
Today, I specialize in trauma-informed therapy using evidence-based approaches like EMDR, CBT, DBT, and IFS. My style is warm, practical, and collaborative, so you always feel supported, never judged.
If you’re feeling stuck, overwhelmed, or unsure how to move forward, I’m here to help you reclaim clarity, confidence, and calm. Let’s talk.
